Ketones: they’re everywhere
Ketone supplements promise endurance performance, recovery, and “free energy,” but the research is far more mixed than the marketing suggests. Learn what science actually says about ketones for cyclists.
supplements that rack up the bill — Worth It?
Cyclists spend huge amounts on supplements promising recovery, endurance, and “free watts.” Here’s what the science actually says about popular endurance supplements and whether they’re truly worth it.
Magnesium Matters
Magnesium plays a major role in recovery, sleep, muscle function, and energy production, yet many endurance athletes may be deficient. Learn why magnesium matters for cyclists and how to optimize intake.
Why Omega-3s Matter — EPA, DHA, Recovery & Performance
Omega-3 fatty acids may help cyclists and endurance athletes recover faster, reduce inflammation, and support cardiovascular and brain health. Learn what EPA and DHA actually do for performance and recovery.
A Proven Supplement to Boost Your Cycling Performance: Sodium Bicarbonate
When you're chasing peak watts and podiums, every detail matters. At Mach1 Performance, we’re always looking for science-backed strategies to help our athletes perform their best—and one powerful but often overlooked tool is sodium bicarbonate.
More than just baking soda, this common compound has serious research behind it when it comes to buffering fatigue, increasing sprint performance, and helping you push through high-intensity efforts.
Unlocking the Power of Macronutrients for Cyclists
Nutrition is your foundation. Whether you’re crushing long climbs or cruising recovery miles, fueling your body with the right macronutrients can unlock performance gains, boost recovery, and help you feel stronger—on and off the bike.
10 Lab Tests Every Endurance Athlete Should Know About
As an endurance athlete, you already know performance is about more than just training volume and watts. To truly perform at your best, you need to understand what’s going on under the hood—starting with your bloodwork.
The Caffeine Cycle and Endurance Sport Performance
Caffeine is one of the most widely used (and often misunderstood) performance tools in endurance sport. While it can give you a mental and physical edge, using it without intention can quickly backfire—especially when it starts interfering with sleep, recovery, and your body's natural rhythms. Here's what you need to know to use caffeine wisely.