ZZZs = Watts: Assessing and Improving Sleep for Peak Performance
You train hard. You eat well. But if you're not sleeping deeply and consistently, you're leaving watts on the table. Sleep isn’t just “recovery”—it’s a performance enhancer, hormone regulator, injury-preventer, and your most underutilized training tool.
The Caffeine Cycle and Endurance Sport Performance
Caffeine is one of the most widely used (and often misunderstood) performance tools in endurance sport. While it can give you a mental and physical edge, using it without intention can quickly backfire—especially when it starts interfering with sleep, recovery, and your body's natural rhythms. Here's what you need to know to use caffeine wisely.