Why Your Indoor Power Sucks (And Why That’s Normal)
Indoor cycling power is often lower than outdoor power due to heat, biomechanics, motivation, and environmental differences. Learn how cyclists should adjust FTP and training zones for indoor riding.
You Don’t Get Faster From Training — You Get Faster From Recovery
Training creates fatigue — recovery creates adaptation. Learn how progressive overload, fatigue management, periodization, and recovery actually work for cyclists and endurance athletes.
Small Effort, Big Payoff: Why 10-Second Sprints Are a Game-Changer
At Mach1 Performance, every detail in your training plan serves a purpose—including those all-out 10-second efforts sprinkled into your endurance sessions.
These aren’t just for fun. They’re Sprint Interval Training (SIT)—brief, max-effort sprints that deliver huge physiological returns with minimal time investment and almost zero recovery cost.