Small Effort, Big Payoff: Why 10-Second Sprints Are a Game-Changer

At Mach1 Performance, every detail in your training plan serves a purpose—including those all-out 10-second efforts sprinkled into your endurance sessions.

These aren’t just for fun. They’re Sprint Interval Training (SIT)—brief, max-effort sprints that deliver huge physiological returns with minimal time investment and almost zero recovery cost.