Small Effort, Big Payoff: Why 10-Second Sprints Are a Game-Changer
Training, Endurance Training, Training Philosophy, Interval Training, Sprint Training Nina Machina Training, Endurance Training, Training Philosophy, Interval Training, Sprint Training Nina Machina

Small Effort, Big Payoff: Why 10-Second Sprints Are a Game-Changer

At Mach1 Performance, every detail in your training plan serves a purpose—including those all-out 10-second efforts sprinkled into your endurance sessions.

These aren’t just for fun. They’re Sprint Interval Training (SIT)—brief, max-effort sprints that deliver huge physiological returns with minimal time investment and almost zero recovery cost.

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Why Training Smarter (Not Harder) Wins in the Long Run
Training, Endurance Training, Training Philosophy, Mach1 Devo Nina Machina Training, Endurance Training, Training Philosophy, Mach1 Devo Nina Machina

Why Training Smarter (Not Harder) Wins in the Long Run

By Roston Nordell, Mach1 Performance Devo Rider & Intern

“More pain, more gain” is the mindset fueling countless amateur and recreational athletes. But that mentality isn’t just unsustainable—it’s flat-out wrong.

Chasing fatigue isn’t a performance strategy. It’s a fast track to burnout. Real, lasting progress happens when you apply the right kind of stress, at the right time, with just enough recovery to adapt and grow.

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