When Altitude Collects the Bill
I felt incredible for nearly three hours at Bighorn Gravel—until everything changed near the top of the 11,000-foot Hat Creek climb. This wasn't just a hard race; it was a lesson in exercise physiology. Here's what happens to your body as elevation rises, why sustainable power drops, why GI issues become more common, and how to pace and fuel smarter when racing at altitude.
Stop Wasting Matches: The Art of Free Speed
Fitness alone doesn't win bike races. The strongest racers are often the ones who waste the least energy getting to the finish. Learn the science behind drafting, why the accordion effect destroys your legs, how to move through the pack without burning unnecessary matches, and the tactical positioning strategies that can save you 20–40% of your energy during road and gravel races.
Fueling Unbound…The adversity that our guts endured
Unbound Gravel 2026 wasn't just a test of fitness—it was a test of nutrition strategy. Torrential rain, muddy bottles, and agricultural runoff created unique hydration challenges for athletes. Learn why protecting your fluids can be just as important as choosing the right carbohydrate plan, along with practical tips to reduce GI risk and keep fueling when conditions deteriorate.
The Strange Thing That Happens Late in Races
Many cyclists experience a strange phenomenon late in races: despite fatigue, technical riding and performance sometimes improve. Learn the science behind flow state, automaticity, nervous system regulation, and fatigue.
When the First Race of the Season Is Going to Hit 100°
Hot-weather racing changes hydration, fueling, pacing, and recovery dramatically. Learn how cyclists can prepare for extreme heat, manage stage races, and avoid common mistakes in 90–100°F conditions.
“I Can’t Believe I Just Did That” — The Science of Self-Belief
Self-belief is more than mindset hype. Learn the science of self-efficacy, how confidence changes endurance performance, and why athletes often underestimate their true capacity.
Pacing Isn’t Holding Back—It’s Knowing When to Strike
Pacing is one of the most misunderstood skills in endurance sport. It’s not about going slow—it’s about choosing when to go fast, with intention.