Power Meters: The Best Investment or Just an Expensive Confidence Killer?
They’re everywhere—on cranks, pedals, hubs, and even built into the conversation at your local group ride. Power meters have become a standard in cycling tech. But are they truly worth the investment, or are they turning your training into a numbers game that undermines your confidence?
A Proven Supplement to Boost Your Cycling Performance: Sodium Bicarbonate
When you're chasing peak watts and podiums, every detail matters. At Mach1 Performance, we’re always looking for science-backed strategies to help our athletes perform their best—and one powerful but often overlooked tool is sodium bicarbonate.
More than just baking soda, this common compound has serious research behind it when it comes to buffering fatigue, increasing sprint performance, and helping you push through high-intensity efforts.
Electrolytes: Are You Wasting Money on the Wrong Hydration Mix?
You train hard, fuel smart, and track every watt. But if you’re overlooking your hydration strategy—or buying a fancy mix loaded with unnecessary extras—you could be flushing performance (and money) down the drain.
Do This One Thing Before Your Next Big Race: Carbo-Loading Done Right
You train hard. You eat well. But if you're not sleeping deeply and consistently, you're leaving watts on the table. Sleep isn’t just “recovery”—it’s a performance enhancer, hormone regulator, injury-preventer, and your most underutilized training tool.
Unlocking the Power of Macronutrients for Cyclists
Nutrition is your foundation. Whether you’re crushing long climbs or cruising recovery miles, fueling your body with the right macronutrients can unlock performance gains, boost recovery, and help you feel stronger—on and off the bike.