The Science of Naps for Endurance Athletes

Let’s be honest—most of us aren’t getting a perfect 8+ hours of sleep every night. Between early rides, busy schedules, stress, and everyday life, full recovery is often the first thing to go.

But here’s the good news: naps aren’t lazy—they’re a powerful, science-backed tool that can boost your endurance, accelerate recovery, and sharpen your mental edge.