Why Training Smarter (Not Harder) Wins in the Long Run
By Roston Nordell, Mach1 Performance Devo Rider & Intern
“More pain, more gain” is the mindset fueling countless amateur and recreational athletes. But that mentality isn’t just unsustainable—it’s flat-out wrong.
Chasing fatigue isn’t a performance strategy. It’s a fast track to burnout. Real, lasting progress happens when you apply the right kind of stress, at the right time, with just enough recovery to adapt and grow.
Keep Your Training Motivation High: Cultivating Intrinsic Motivation
Let’s be honest—motivation doesn’t always come easily. Cold mornings, busy schedules, and low energy can make even the most dedicated athlete struggle to show up. But the key to long-term consistency isn’t external pressure or willpower—it’s intrinsic motivation.