https://mach1-performance.com/mach1-blog daily 0.75 2026-06-25 https://mach1-performance.com/mach1-blog/how-altitude-affects-cycling-performance monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/209fe9f8-0f8f-431b-baa6-45bdc9a11d12/Bighorn+Gravel+Elevation+Profile+Strava Mach1 Blog - When Altitude Collects the Bill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/4fa4c4a2-95a5-431e-956f-135a26397e9a/Gypsum+Colorado+View Mach1 Blog - When Altitude Collects the Bill One of the biggest misconceptions about altitude is that it only affects you when you get really high. In reality, the effects start much lower than most athletes realize. Research shows aerobic performance begins declining around 5,000 feet, with VO₂max decreasing approximately 1-2% for every additional 1,000 feet of elevation gain above that point. By the time we reached the summit of Hat Creek, we were more than 6,000 feet above that threshold. The interesting thing is that the climb itself wasn't necessarily what made the race hard. The climb simply exposed everything that happened beforehand. https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/edc08933-87c5-466a-93ad-8ecf79f164b9/Trainingpeaks+data+from+race Mach1 Blog - When Altitude Collects the Bill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/a6c24e3b-a8d1-4642-b28e-523b4ae18820/Gravel+Riding+In+Gypsum+Colorado Mach1 Blog - When Altitude Collects the Bill That means: Faster glycogen utilization Higher lactate production Greater sympathetic nervous system activation Slower recovery between efforts The result? You can feel completely fine while quietly spending energy at a much faster rate than you realize. https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/b47710c9-2249-4185-a1d4-e00b2ea51713/TableAltitude.jpeg Mach1 Blog - When Altitude Collects the Bill - Make it stand out The following equations — generated from a study conducted on four groups of highly trained or elite runners — can be used to estimate aerobic power at a given altitude as a percentage (y) of what is normally available at sea level, where x = elevation above sea level in km. for acclimatized athletes (several weeks at altitude): y = -1.12×2 – 1.90x + 99.9 (R2 = 0.973) non-acclimatized athletes (1-7 days at altitude): y = 0.178×3 – 1.43×2 – 4.07x + 100 (R2 = 0.974) Another study created the following equation. y = -0.003×3 + 0.0081×2 – 0.0381x + 1 Source: https://www.trainingpeaks.com/blog/the-effect-of-racing-at-altitude/ https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/c85ae8cf-6dac-4c2b-b758-eef8269ffe89/IMG20260620143233%7E2.jpg Mach1 Blog - When Altitude Collects the Bill If you're racing at altitude, the biggest mistake you can make is pacing for sea level. The athletes who perform best aren't necessarily the strongest. They're usually the ones who: Stay patient during the opening hour Avoid unnecessary surges Respect the cost of repeated accelerations Start fueling early Accept that sustainable power will be lower than normal Because altitude isn't just a fitness test. It's an energy management test! https://mach1-performance.com/mach1-blog/cycling-race-strategy-drafting monthly 0.5 2026-06-25 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/0bcfcd5a-fe85-4b33-b94d-ed7afa279703/unnamed.jpg Mach1 Blog - Stop Wasting Matches: The Art of Free Speed One of the biggest misconceptions about altitude is that it only affects you when you get really high. In reality, the effects start much lower than most athletes realize. Research shows aerobic performance begins declining around 5,000 feet, with VO₂max decreasing approximately 1-2% for every additional 1,000 feet of elevation gain above that point. By the time we reached the summit of Hat Creek, we were more than 6,000 feet above that threshold. The interesting thing is that the climb itself wasn't necessarily what made the race hard. The climb simply exposed everything that happened beforehand. https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/6660fa44-f239-4c9c-badf-ca2f53ef1ca3/unnamed.png Mach1 Blog - Stop Wasting Matches: The Art of Free Speed Let's put that into cycling terms. Imagine you're riding at 250 watts. A 30% drafting benefit means your body may only need to produce the equivalent stress of roughly 175 watts to maintain the same speed. That's a difference of 75 watts! https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/a9a579e5-0b48-4727-9094-3c9d6e17c576/unnamed+%281%29.jpg Mach1 Blog - Stop Wasting Matches: The Art of Free Speed The key lesson: If moving up feels like a maximal effort every time... You're probably doing it wrong. https://mach1-performance.com/mach1-blog/unbound-gravel-fueling-hydration-guide monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/a0173a8e-9cb2-4588-a6f5-339dd9d922e0/unnamed.png Mach1 Blog - Fueling Unbound…The adversity that our guts endured - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/160f5cb7-1dd4-483a-bd03-2e4b84f661eb/brooke6.jpg Mach1 Blog - Fueling Unbound…The adversity that our guts endured Brooke Darby is a Precision Nutrition Level 1 Certified Nutrition Coach and current Nutrition student at Fort Lewis College. She is now accepting 1:1 nutrition clients through Mach1 Performance. If you'd like help improving your fueling, recovery, race-day nutrition, or overall performance, reach out directly at: brdarbybrooke@gmail.com https://mach1-performance.com/mach1-blog/automaticity-in-cycling monthly 0.5 2026-06-24 https://mach1-performance.com/mach1-blog/how-to-race-in-extreme-heat monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/cycling-weight-loss-fueling monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/ketones-for-cyclists-research monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/66c375c4-6e50-42f5-a313-0c93a27ae2c7/ketones.webp Mach1 Blog - Ketones: they’re everywhere Ketone esters — stronger, more effective at raising blood βHB Ketone salts — easier to produce but less potent and sometimes with poor bioavailability https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/25db324c-ed86-4ae6-a8c3-1b5014cf3f62/Screenshot%2B2026-02-24%2B9.43.16%2BAM.webp Mach1 Blog - Ketones: they’re everywhere - Make it stand out https://www.sciencedirect.com/science/article/pii/S2161831322001855?via%3Dihub https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/d62cd7ed-2679-482a-a251-a21e2f2e6393/Screenshot%2B2026-02-24%2B9.45.49%2BAM.webp Mach1 Blog - Ketones: they’re everywhere - Make it stand out https://journals.humankinetics.com/view/journals/ijsnem/32/3/article-p214.xml https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/c74e4e28-981d-457d-be07-f4c0a6331104/Screenshot%2B2026-02-24%2B9.48.35%2BAM.webp Mach1 Blog - Ketones: they’re everywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mach1-performance.com/mach1-blog/best-supplements-for-cyclists monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/1ae86b71-1126-4040-916e-121a7a360605/beta+alanine+supplement.webp Mach1 Blog - supplements that rack up the bill — Worth It? - Make it stand out Beta Alanine Supplement https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/f5eab046-3af0-4bb1-aa14-f99876135492/Tongkat+Ali+supplement.webp Mach1 Blog - supplements that rack up the bill — Worth It? - Make it stand out Tongkat Ali supplement https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/71cc4dc4-883d-48d8-a828-90485becd77a/Beetroot+Nitrate+Supplements.webp Mach1 Blog - supplements that rack up the bill — Worth It? - Make it stand out Beetroot Nitrate Supplements https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/73acb267-a6f7-4e65-b697-bf9e234e4374/sodium+bicarbonate.webp Mach1 Blog - supplements that rack up the bill — Worth It? - Make it stand out Sodium Bicarbonate Supplement https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/7dbb6566-2b0b-4d83-b6f5-ff8c812a5e39/collagen+complexes+supplements.webp Mach1 Blog - supplements that rack up the bill — Worth It? - Make it stand out collagen complexes supplements https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/1eda9aba-8840-48c9-9326-aba020cd6291/protein+powder+supplements.webp Mach1 Blog - supplements that rack up the bill — Worth It? - Make it stand out protein powder supplements https://mach1-performance.com/mach1-blog/cycling-recovery-tech-review monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/ac005fb3-32b1-4b5d-ad64-1e27a68e03d1/Hyperice_Normatec3_WEB-7164.webp Mach1 Blog - I See Cyclists Spend Thousands on These Things — Are They Worth It? - Make it stand out HYPERICE Normatec Boots Leg Compression Recovery System Cyclists https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/e6cbf9f9-8401-442b-a91d-4095a3fa4390/nix+flowbio+sweat+testing+sensor.webp Mach1 Blog - I See Cyclists Spend Thousands on These Things — Are They Worth It? - Make it stand out nix flowbio sweat testing sensor https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/7402f669-f573-4d5e-a97f-57f2c5367d08/giordana+cycling+bib+shorts.webp Mach1 Blog - I See Cyclists Spend Thousands on These Things — Are They Worth It? - Make it stand out Giordana cycling bib shorts https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/abc44dd5-c5e4-4d85-b7a7-d7babcaa2b77/Garmin+varia+tail+light.webp Mach1 Blog - I See Cyclists Spend Thousands on These Things — Are They Worth It? - Make it stand out Garmin Varia tail light cycling https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/4cb354df-20ac-4e92-b8cc-3a92e50f0e14/testing-lactate1-1024x768.webp Mach1 Blog - I See Cyclists Spend Thousands on These Things — Are They Worth It? - Make it stand out Lactate Testing Meter Strip https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/ff5acd9a-7f1f-4353-9993-bd13baef6f0f/female-sports-massage-therapist-hard-at-work-667370730-5a74a622a18d9e00363112ef.webp Mach1 Blog - I See Cyclists Spend Thousands on These Things — Are They Worth It? - Make it stand out Sports Massage Therapy https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/c126aad4-e3ff-4a3b-9d7b-1ecd592f6816/biycle+chain+lubricant.webp Mach1 Blog - I See Cyclists Spend Thousands on These Things — Are They Worth It? - Make it stand out Bicycle Chain Lubricant https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/7cc4564c-f912-4ae3-9066-54f05107e62a/altitude+hypoxic+tent+for+sleep.webp Mach1 Blog - I See Cyclists Spend Thousands on These Things — Are They Worth It? - Make it stand out altitude hypoxic tent for sleep https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/4c6385d4-088c-43c0-9701-5c4c5471418c/ceramic+bearings+cycling.webp Mach1 Blog - I See Cyclists Spend Thousands on These Things — Are They Worth It? - Make it stand out ceramic bearings cycling https://mach1-performance.com/mach1-blog/science-of-self-belief-endurance-sports monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/stretch-mediated-hypertrophy-explained monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/03f88857-6b3a-4585-8588-ffb1f4fae1fc/Bigger%2Bstretch.webp Mach1 Blog - Is the Stretch Really Where All the Gains Happen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mach1-performance.com/mach1-blog/cycling-indoor-training-zones monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/single-leg-strength-training-for-cyclists monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/what-consistency-really-means-for-athletes monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/winter-motivation-training-for-cyclists monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/strength-training-for-cyclists-off-season monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/off-season-training-for-cyclists monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/magnesium-for-cyclists monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/late-season-fatigue-cyclists monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/you-get-faster-from-recovery monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/52eae97b-80c8-4b5c-b7de-a9e17ca40f87/Screenshot%2B2025-09-10%2B12.38.35%2BPM.webp Mach1 Blog - You Don’t Get Faster From Training — You Get Faster From Recovery - Make it stand out The basic process looks like this: Training creates stress and fatigue Performance temporarily drops Recovery allows adaptation The body rebounds stronger than before https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/4183cd33-42ea-4bc7-b058-ad19d6f6aeb8/Screenshot%2B2025-09-10%2B12.39.49%2BPM.webp Mach1 Blog - You Don’t Get Faster From Training — You Get Faster From Recovery - Make it stand out Roston used an example of a massive 8-hour, 547 TSS ride to make an important point: Adding more tempo or more intervals is not automatically the smartest progression. https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/8d9943bd-b3dc-4caf-a063-76a95701203f/Screenshot%2B2025-09-10%2B12.49.44%2BPM.webp Mach1 Blog - You Don’t Get Faster From Training — You Get Faster From Recovery - Make it stand out The Law of Diminishing Returns https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/8022816f-f370-4492-a72c-316cc99874e2/DSC_0384.webp Mach1 Blog - You Don’t Get Faster From Training — You Get Faster From Recovery - This article was written by Mach1 Performance Devo rider and assistant coach Roston Nordell. Want to start training with intention and strategy? Let’s talk. https://mach1-performance.com/mach1-blog/emotional-regulation-for-athletes monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/omega-3s-for-cyclists-endurance-athletes monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/do-compression-socks-work-cycling monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/deload-vs-recovery-week-endurance-training monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/0942d158-6bb6-4de3-bf94-2ee0747850e6/supercompensation_curve.png Mach1 Blog - Deload Week vs. Recovery Week: What’s the Difference, and When to Use Each - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mach1-performance.com/mach1-blog/heat-training-vs-two-a-days-cycling monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/cycling-sports-psychology-bad-race monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/3450e6e8-ba13-4dfa-8599-2da0c7751be6/RostonNordellUnbound2025.JPG Mach1 Blog - How to Bounce Back From a Bad Race - This article was written by Mach1 Performance Devo rider and assistant coach Roston Nordell, drawing on personal experience, athlete conversations, and sports psychology research to help athletes navigate difficult race days with resilience, reflection, and renewed purpose. Want to start training with intention and strategy? Let’s talk. https://mach1-performance.com/mach1-blog/science-of-naps-for-endurance-athletes monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/pacing-isnt-holding-back monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/bd67edd3-15bb-4f5c-80c1-fcb26eb2eecc/Screenshot%2B2025-05-21%2B8.29.15%2BAM.png Mach1 Blog - Pacing Isn’t Holding Back—It’s Knowing When to Strike - “I felt more urgency every lap after the first and was constantly surprised at how much power I had. I never crushed the climbs—just kept a smooth, steady power. As soon as the trail flattened out or rolled, I pushed hard. Nobody could keep up all day. It felt really good!” - Scott Sanders, Mach1 Performance Athlete https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/aeffb3ab-0821-4e2c-82ea-ab78f9559eb8/image002.png Mach1 Blog - Pacing Isn’t Holding Back—It’s Knowing When to Strike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mach1-performance.com/mach1-blog/sprint-interval-training-benefits monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/saddle-comfort-cycling monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/cec256dc-69fb-4b3e-ba3f-d0a6d4b6db05/Measuring%2BSit%2BBone%2BWidth.png Mach1 Blog - Is Your Saddle Actually Comfortable, or Have You Just Accepted the Pain? - Your sit bones determine your ideal saddle width. Here’s a quick method: Sit on a piece of corrugated cardboard placed on a hard chair. Lean slightly forward in a cycling posture. Stand up and locate the two deepest impressions. Measure the center-to-center distance in millimeters. Add 20–30mm to find your ideal saddle width. https://mach1-performance.com/mach1-blog/train-smarter-not-harder monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/f1bc9ae5-75e2-42c9-a6ad-b2f3a31a624c/Roston+Nordell.jpg Mach1 Blog - Why Training Smarter (Not Harder) Wins in the Long Run - This post was written by Mach1 Performance intern and Devo athlete Roston Nordell, combining the latest research with hands-on coaching insight to help athletes train smarter and sustain progress long term. Want to start training with intention and strategy? Let’s talk. https://mach1-performance.com/mach1-blog/heat-training-cycling monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/retrain-your-inner-critic monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/overtraining-vs-under-recovery monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/zone-2-cycling-benefits monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/power-meters-cycling monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/sodium-bicarbonate-cycling monthly 0.5 2026-05-26 https://mach1-performance.com/mach1-blog/cycling-electrolyte-hydration monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/665cf710c82c16049caa4ce1/dfe9995f-5412-4bbd-a9d7-80979131ef3f/Screenshot%2B2025-02-15%2B9.15.22%2BAM.png Mach1 Blog - Electrolytes: Are You Wasting Money on the Wrong Hydration Mix? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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